What is ‘Spiritual Wellness’?

You may be wondering, what is Spiritual Wellness? And why does this matter to me? 

When considering our overall wellbeing - the typical ‘pillars of health’ are: Physical, Mental, and Emotional. The Spiritual aspects of life seem to be coming to the forefront for many in this unique time we are living. 

Spiritual Wellness can offer support in integrating meaning and purpose in life experiences and is also considered an important component of overall health and wellbeing. 

Deepening one’s Spiritual journey through connecting to self in meditation, creating art or witnessing artistic endeavors, listening to a piece of music, being in nature or a personal belief in a power greater than ourselves can be enriching to the quality of our life. 

As a health practitioner, I have dove deeply into understanding health and wellness from many angles. I have worked on my physical well being through Yoga, functional movement practices and experimental dietary shifts. My mental health has been nourished by learning new subjects, taking in positive and life affirming beliefs, working with talk therapy to improve areas of my life. My emotional wellbeing has been positively impacted through authentic communication, working with art therapy and expressing my personal Truth.

My Spiritual journey has been the most personal and has taken me to the depths of greater healing. My Spiritual connection to the world informs the way I orient around my life story. I have been able to heal from physical ailments, relationship challenges, financial blocks - all through deepening my connection to something greater in my Being. With the world in a place of great unknown, my practices have built my resilience and adaptability to life changes.  

A session with me offers support in tuning in to your own innate wisdom. We will delve into areas of your life that are ripe for change and come out with tools for you to come into your greater wisdom, power and beauty.

We may use tools for reflection like oracle cards, breath work to calm the nervous system during anxious times, herbal recommendations for enhancing vitality and ending your session with Reiki, a form of energy healing. 

A teacher often reminds me to deepen into the heart of Living in every moment of my day. I invite you to take a journey with me into the heart of what matters most to you. 

Meghan Kate Dwyer