Sleep Hygiene

Getting a good night's sleep is crucial for your health, mood and enjoyment of life. When you don’t get enough sleep, your brain makes cortisol - the stress hormone - and you may start to experience periods of anxiousness or unease. 

As we dip into cooler nights and the fall season - this is a perfect time to log some extra hours of sleep and bring your body back to balance. A few tips:

*Go to bed at the same time every night (ideally before 10pm to help with proper liver detoxification)

*Resistance exercise has been shown to increase sleep efficacy

*Add in some of our superior chillout blends:

Cymbiotika’s Rumi Dream - this liposomal CBD support has an incredible nutrient blend to calm the mind, ease muscle pains and relax your system

Quicksilver’s Gaba/L-Theanine - Gaba helps to put the brakes on excitatory neurotransmitters and eases the mind. In liposomal form this formula is easily absorbed

Blue Lotus Flower Tea - enhance your dreams and intuition! Create a pleasurable sleep routine with a warm cup of this tea and optimize your dream space

Duanwood Reishi - the ultimate calming herb. This herb will support your immune system, skin health, allergy response and calm your mind. You can utilize this herb to enhance your meditations as well. 

Create the change in yourself that you would like to see in the world. High quality sleep can help get you there!

I love supporting your optimal health. Increasing your peace and calm - affects your Tribe as well. I love to see your Thrive!

-Meghan Kate Dwyer

Herbalist, Applied Clinical Nutritionist, Yoga Teacher